Moringa and Weight Loss – Important Facts You Should Know

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While gaining a couple of pounds may not seem like a big deal, shedding of the excess weight can be quite hectic particularly if you are using the wrong weight loss method or remedy. Unknown to many, you don’t have to spend a fortune to lose weight. As a matter of fact, you can use natural weight loss remedies to feel and look slim at a cost that’s almost next to nothing. One such remedy is Moringa Oleifera, a flowering tree that belongs to the Moringaceae family.

Here is an all-inclusive look at the plant and why you should make Moringa weight loss recipes part of your weight loss diet.

What is Moringa Oleifera?

moringa and weight loss
Derived from the Moringa tree, Moringa Oleifera is a revitalizing product that is known for its medicinal value. It can help treat skin and sleep disorders, reduce the intensity of depression and anxiety as well as chronic disorders such as diabetes. Additionally, it can help increase energy levels, lower blood sugar, speed up the recovery process after a workout and by extension help you lose weight.

1. The Moringa Tree

Also known as drumstick thanks to its appearance, the Moringa tree is predominantly grown in India. However, it is also found in African and Taiwan as well as the Philippines. It has a spicy taste and thrives in dry and sandy environments.

Moringa tree boasts a wealth of vitamins and minerals such as vitamin A, iron, magnesium, calcium, and potassium. In fact, it may shock you to know that Moringa contains up to four times as much calcium as milk.

2. Moringa Seeds

Obtained from the pods, Moringa seeds are quite tender when raw but harden soon after drying to resemble typical beans. The seeds are chock full of beneficial vitamins and minerals making them an important component of Moringa weight loss recipes. They particularly contain oleic acid, a monounsaturated fatty acid that helps enhance the breakdown down of saturated animal fat. The acid can also help reduce belly fat, thereby helping you stay in shape.

3. Moringa Oil

Moringa oil, also referred to as ben oil, primarily due to the high concentration of behenic acid, is extracted from the Moringa seeds. The oil is known for its anti-aging properties and ability to fight acne. That’s not all; Moringa oil is a good antiseptic due to its anti-inflammatory properties. The oil is also an excellent massage oil. It has also been used for ages as a natural hair cleanser and it can make your hair stronger, in addition to fighting split ends and dandruff.

4. Moringa Leaf

Moringa leaf is a natural energy booster and an excellent source of nutrition. The leaf has soothing properties as well. Besides helping the body get rid of harmful toxins, the leaf can also help lower blood pressure. Due to its antibacterial properties, Moringa leaf can act as a coagulant but attaching itself to harmful bacteria and material.

5. Moringa Tea

Hailed as one of the most nutritious of all tea, drinking a cup Moringa tea every day can help increase your energy levels. It can also help reduce the intensity of cramps in women during menstruation cycles and boost testosterone levels in men. The tea is popular in India and the Philippines for nutrition, general wellness and clarity.

Benefits of Moringa

As stated, Moringa is arguably one of the most potent plants as far as enhancing human health is concerned. It is not surprising therefore that a moringa weight loss program is highly recommended for those who want to get rid of the additional weight using the most natural way. Below is a list of some of the many Moringa benefits.

  1. Helps deal with age-related radicals
  2. Helps maintain, restore and repair human cells
  3. Helps rejuvenate the skin, keeping it moist and healthy
  4. Contains properties that ensure the body absorbs the right amount of nutrients
  5. Assists in metabolism
  6. Supports the immune system
  7. Help increase memory capacity
  8. Reduces the intensity of depression, anxiety and conditions such as migraines
  9. Forms an important part of enamel proteins, collagen, and elastin
  10. The beta-carotene content in Moringa may help fight blindness
  11. Helps balance sugar levels in the body
  12. The antibacterial properties in Moringa make it excellent in purifying and detoxifying the body
  13. Helps improve blood circulation

Is Moringa Good for Weight Loss?

Moringa is believed to have a positive impact when it comes to stimulating metabolism. This may as well mean helping your body burning calories at a faster rate. Moringa contains a high concentration of glucosinolates, which are important in breaking down isothiocyanates, some of which is absorbed in your small intestines.

Moringa’s leaves are rich in fiber content, an important factor when it comes to reducing cravings. This enables you to stick to a healthy diet that will help you lose weight. To cap it all, Moringa’s weight loss formula is designed to help you consume fewer calories while ensuring that your body burns more fat in the course of the day.

Moringa Recipes for Weight Loss

Some of the Moringa weight loss recipes you may try out include;

1. Super Food Moringa Smoothie

You will need;

  • One cup of coconut milk
  • One teaspoon of Moringa powder
  • Half teaspoon of cinnamon
  • Quarter teaspoon of cardamon
  • Half teaspoon of turmeric

Mix all the ingredients with water until they are evenly blended before drinking.

2. Moringa Leaf Sauce

You will need;

  • Five tablespoons of Moringa powder
  • Quarter cup of peanut butter
  • One medium onion
  • One quart of water
  • Salt and red pepper to taste
  • Five tablespoons of oil

Mix the peanut butter and water over fire and allow the concoction to boil for about 20 minutes. Add a chopped onion, moringa leaf powder and oil. Cover the mixture for 20 minutes and allow it to simmer. Add salt or pepper to taste. Serve with rice or vegetables.

Moringa oleifera Side Effects

While Moringa is perceived to be non-toxic, you should be careful how you use it as outlined below;

  • The roots of Moringa contain an alkaloid known as spirochin that can cause paralysis and even death. Thus, you should not eat the Moringa’s root to avoid fatalities
  • The leaves contain laxative properties and when eaten in large quantities can cause heartburn, diarrhea, gaseous distension and stomach upsets.
  • Take Moringa with natural sweeteners such as honey as its taste is not very pleasant
  • The chemicals in Moringa’s bark and leaves can cause uterine contraction and increase the risk of a miscarriage
  • Moringa may interact with blood thinners such as warfarin and should be avoided if you are taking the drugs
  • According to research, Moringa can trigger an onset of disorders that affect white blood cells, bleeding of the gums and petechiae

Moringa is often christened as a miracle tree and given the health benefits it comes with; it is not surprising that it has attracted such names. Given the plant’s ability to help with weight loss, you do not have to spend a lot of money on products that do not necessarily guarantee positive results. The Moringa weight loss recipes outlined above might be what you need to kick start your journey to shedding off the extra weight.